Therapy Process
What Does the Therapy Process Look Like? The Therapeutic Outcome, and how we journey together.
What Does the Therapy Process Look Like?
At a stated time, for that one hour, with the therapist in complete "attunement," together we create a space where healing and growth can naturally unfold.
Deeply Personal Conversation
Therapy begins as a conversation - deeply personal and totally confidential. In this safe space, you can explore problems and unhappiness that prevent you from living more fully.
Exploration & Validation
Through attentive listening and empathetic presence, together we explore.
New Perspectives
Through our conversations, new perspectives on your experiences emerge that were previously unavailable, enabling you to revise your understanding of past and present feelings.
Growth & Resolution
Unraveling core issues and relationship patterns often represents half the work. Value-neutral conversations help develop new possibilities for living life now and in the future.
The Therapeutic Outcome
In addition to removal of symptoms and alleviation of distress, pain, and fear, there is a discovery of a vocabulary for emotional pain, loneliness, and suffering. Many clients move beyond therapy towards personal growth, discovering tools to live with greater self-awareness and authenticity.
Alleviation of distress, pain, and fear
Understanding and articulating feelings
Self-awareness and authentic living